(no subject)
Oct. 17th, 2000 12:11 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
silversolitaireAh, fuck, I've got a headache! *whines*
I want to monitor my depressions now. I want to take notes every day about how I've been feeling and when I had mood swings. And I'll take into the account how the moon stood and how far away from potentional PMS attacks I was. Maybe this will help me find out more about it. I want to give my mood a number from 1-10 each day. 10 being 'marvelous' and 0 being 'miserable'. I will assume that the normal mood is 5 and everything above or below is a *mood*. And I will write down whether I had sudden mood swings (with time then) and if I felt the urge to hurt myself.
That should do the trick, don't you think?
I want to monitor my depressions now. I want to take notes every day about how I've been feeling and when I had mood swings. And I'll take into the account how the moon stood and how far away from potentional PMS attacks I was. Maybe this will help me find out more about it. I want to give my mood a number from 1-10 each day. 10 being 'marvelous' and 0 being 'miserable'. I will assume that the normal mood is 5 and everything above or below is a *mood*. And I will write down whether I had sudden mood swings (with time then) and if I felt the urge to hurt myself.
That should do the trick, don't you think?
